If you’re looking for the best socks for arthritis pain relief, you’ve come to the right place.
According to the American Orthopaedic Foot & Ankle Society, around 90% of people living with RA develop persistent pain in the feet or ankles.
Rheumatoid Arthritis Foot Symptoms
The usual symptoms of RA feet and ankle pain are:
- Pain and stiffness in the toes or the balls of the feet
- Aching of the feet, specifically after walking or even standing for a long period of time
- Unusual warmth even when the rest of the body is cool.
- Swelling in the toe/s or ankles.
- Difficulty with inclines and stairs
- Difficulty walking on uneven ground
- Combination of foot deformities such as bunions and claw toes
Over time, these symptoms may become more painful and make it difficult to walk.
The shape of the foot can also change due to degeneration of the bones. This is commonly known as Joint Destruction.
Other Arthritis Feet Symptoms
Aside from the usual symptoms of RA feet pain, there are other symptoms that you should watch out for.
- Circulatory problems – Decreased blood flow, hardening of the arteries, inflamed blood vessels are some of the problems that may cause pain and inflammation on your foot.
- Skin and nail issues – changes in your foot shape can provide uneven pressure and result in skin conditions like bunions.
- Musculoskeletal issues – depending on how much you use your feet during the day, pain and swelling of the joints.
Arthritis Foot Pain Treatment
Since there’s really no cure for RA, it does not mean that you have to endure the pain and inflammation that the disease brings.
Here are the most common treatments that help with RA foot pain:
- Take your prescribed medications. The treatment plan your doctor prescribed will help with your pain and inflammation.
- Use assistive devices. Wearing braces or specialized boots will relieve pressure on your foot.
- Use the RICE method (Rest, Ice, Compression, Elevation). This method helps with the pain and swelling of the foot.
- Wear comfortable shoes or open- toed sandals. This prevents your feet from being cramped.
- Change your diet. Eat more anti- inflammatory foods to help with RA symptoms.
- Keep warm. Using warm compress or socks to keep your blood circulation going and reduce pain and swelling.
Choosing the Best Socks For Arthritis Pain Relief
Wearing socks specifically designed for your needs can greatly affect the overall health of your feet. It not only helps in keeping your feet warm and dry when it is cold, it also gives cold therapy when it is needed.
For someone who is living with RA, anything that can help ease inflammation, flare- ups, and pain is welcome.
Here are the 7 types of socks that can be your comfort in all levels of discomfort you feel on your feet.
They are designed to use for specific instances depending on your need.
If your feet hurt when you walk, padded socks provide comfort and ease the pain while walking.
- Padded heel and toe to prevent feet from getting blisters
- Absorbs moisture and prevent build- up of sweat
- Keeps feet cool and comfortable
Cold therapy Socks
Provides immediate relief from pain and swelling. It is used when the feet feels abnormal warmth.
Copper Compression Socks
Copper has natural properties that help with blood circulation.
- Reduces pain and swelling
- Increases oxygen delivery
Compression is designed to help improve blood circulation in the feet and reduce swelling.
- Helps with standing and walking when in pain.
- Braces the splint area to relieve heel and arch pain.
- Improves circulation and reduces inflammation
Heat during cold season may help with inflammation and stiffness in the feet and ankles. Wearing heated socks will help ease the pain and swelling, especially during winter.
- Provides much needed heat all day long during cold season.
- Helps keep the blood running and help ease arthritic pain.
provides heat on the feet when needed. It is also believed to help regulate the nervous system and improve blood flow.
- self-heating to warm and your feet in cold weather
- stimulates acupuncture points.
Toe Alignment Socks
recommended to people with RA who has feet deformity or has begun to have bunions on their feet.
- Stretches and aligns toes
- Provides the comfort and warmth
- reverses the damaging effect of wearing narrow shoes
When To See Your Doctor About Arthritis Foot Pain
While it is good that there are a lot of products in the market that can help ease RA pain, It is best to see your doctor if you are having the following symptoms on your feet or anywhere else in your body:
- Pain is not getting better.
- Loss of range in motion
- Numbness or tingling feeling on your feet
- Swelling of the feet and/ or ankle
There are a lot of natural treatments, tips, and products that you can use to help with your feet or any other part of the body that is in need of relief.
Treating RA and avoiding flare-ups with the help of the best socks for arthritis pain relief can greatly help your quality of life.