17 Arthritis Foot Products To Relieve Rheumatoid Arthritis Foot Pain Naturally

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When we talk about RA, we rarely talk about rheumatoid arthritis foot pain and how it affects millions of people worldwide.

Even though 90% of Rheumatoid Arthritis patients develop symptoms in the feet.

Rheumatoid Arthritis is a chronic illness where the immune system attacks the joint tissues which in turn causes pain and swelling.

RA in the feet can occur in both feet and affect multiple joints in the foot.

Common Symptoms for Rheumatoid Arthritis Foot Pain:

• Stiffness in the toes that lasts more than half an hour
• Joint pain in both feet
• Nerve pain that causes tenderness, tingling, burning feeling.
• Warm feeling in one or more areas of the foot
• Inflammation

Over time, RA in the foot can cause deformities in the feet even leading to “joint destruction” or when the bone and other joints break down or joint fusing making foot mobility a major challenge.

The Most Common Deformities Due To RA in the Feet:

• Bursitis – Inflammation of the bursa sac. These are the fluid-filled sacs that prevent friction between tissues.
• Bunions – enlargement of the joint on the big toe’s base.
• Hammertoe – a deformity of one or more toes that include abnormal bending.
• Lateral Drift – toes drift outward over time.
• Rheumatoid nodules – small, firm lumps that form under the feet.

Since we have no cure for RA, the best way to help relieve symptoms and reduce flare- ups is through treatments.

Here are some natural treatments you can use to help with Rheumatoid Arthritis foot pain:

RICE Method (Rest, Ice, Compression, Elevation)

• It is a simple technique that reduce inflammation of the feet and reduce the pain.

Pamper your feet

• Taking care of your feet is something so simple that many of us tend to forget. A small task like soaking your feet in warm water helps relax your feet and reduce inflammation. So always remember to take care of your feet.

Wear Proper Footwear

• Listen to your feet. Choose the right shoes to wear. Make sure you choose for comfort, quality, and provide good support.

Mind the Orthotics

• Orthotic inserts on your shoes provides support when walking. It helps reduce the pressure you put on your feet.

Braces

• Wearing braces help ease the pressure at the back of your foot, relieving pain and discomfort.

Manage Your Weight and Keep Moving

• Losing weight help alleviate the RA symptoms and improve your overall health.
• It is also advised to keep moving to improve joint function and flexibility.
• Try low impact exercises like walking, swimming or doing yoga.
• Remember to not exert yourself too much when you are experiencing flare ups.

Check Your Feet for Wounds and Cover Them

• Check your feet daily for any wounds and cover them as soon as you see them.
• Taking care of wounds on your feet lessens pain and the inclination of the wounds being infected that can give you more pain and swelling.
• It is imperative to go to the doctor if wounds do not heal after 2-3 days.

The greatest way to manage your RA foot pain is by keeping your RA under control.

One of the best ways to control your RA is through prevention.

 

Here are some tips to avoid foot pain:

• Avoid standing all day.
• Take warm foot baths and massages
• Choose the right pair of shoes that you will actually wear.
• Eat Healthy- Avoid gaining weight. The more weight you have, the more stress and pressure you put on your body and feet.
• Choose an exercise that do not put more pressure on your body and feet.

It is imperative that we take care of our feet, as mundane as it may sound.

Giving importance to feet care can go a long way in managing you Rheumatoid Arthritis foot pain.

There are a lot of ways to avoid flare ups and pain, all you have to do is choose what works for you.

Related RA Pain Relief articles you may be interested in:

• 21 Arthritis Hand Aids To Reduce Pain Naturally
• 15 Arthritis Bathroom Aids & Tools You Can’t Live Without
• 15 Products To Reduce Rheumatoid Arthritis Back Pain Naturally